--> 8 Tips to Keep Your Relationship Stronger | ChikaTime

8 Tips to Keep Your Relationship Stronger

1. Apply acceptance and appreciation. In his e-book, “Learn how to Be an Grownup in Relationships: The 5 Keys to Conscious Loving...


1. Apply acceptance and appreciation.

In his e-book, “Learn how to Be an Grownup in Relationships: The 5 Keys to Conscious Loving”, David Richo explains that two of the keys to conscious loving are acceptance and appreciation. Right here’s a quote from Richo that expresses this concept: “In a real you-and-I relationship, we’re current mindfully, non-intrusively, the way in which we’re current with issues in nature. We don’t inform a birch tree it ought to be extra like an elm. We face it with no agenda, solely appreciation . . .”

2. Acknowledge that every one relationships have their ups and downs.

Simply as you may’t count on to be completely happy on a regular basis, you shouldn’t count on your relationship to be at a steady excessive.  If you make a long-term dedication to somebody it’s important to be keen to journey the highs, in addition to the lows, collectively.

3. Use the phrase “we”.

 Tamar Chansky, Ph.D., explains that researcher Robert Levenson and his colleagues on the College of California, Berkeley, discovered that {couples} who use the phrase “we” when speaking are happier, calmer, and usually are extra glad with their relationships than {couples} whose communication is extra populated by the pronouns “you”, “me” and “I”.

Dr. Chansky explains that the phrase “we” is a sport changer. It units off a program of connectedness within the mind in order that as an alternative of being in a “you vs. me” mindset, we’re in a collaborative mindset. This collaborative mindset makes us extra loving and beneficiant.

4. Maintain the playfulness alive.

All of us like to play, no matter our age. Do the next: have enjoyable collectively; do one thing ridiculous collectively; and simply let go. As well as, the following time that your companion says one thing that bothers you, strive responding with a joke as an alternative of getting defensive.

5. Give your companion house.

The thinker Arthur Schopenhauer used porcupines to clarify a dilemma which regularly exists in human relationships. Two porcupines making an attempt to maintain heat will transfer nearer to 1 one other. Nevertheless, in the event that they get too shut they prick one another with their spines.

The identical factor occurs in human relationships: we wish closeness, however we additionally need house. The hot button is to seek out that candy spot at which we really feel the heat that comes from being in a relationship, whereas on the identical time permitting every companion to have sufficient house in order that neither one appears like they’re being pricked by the opposite’s spines (emotions of misplaced individuality, feeling crowded, and so forth).

6. Deal with the constructive.

Dr. Terri Orbuch has been conducting a long-term examine since 1986 on what makes {couples} completely happy and strengthens relationships. She advises that {couples} resolve to concentrate on the constructive. She explains that completely happy {couples} concentrate on what goes nicely of their relationship, slightly than specializing in what goes incorrect.

As well as, in the event you do have to name consideration to a adverse facet, attempt to do it in a constructive method. For instance, in case your companion is messy strive telling them one thing like the next: “It makes me so completely happy to return residence to a clear home. When issues are messy I really feel careworn. Let’s provide you with an answer collectively.”

 7. Be supportive.

There are numerous methods to be supportive of your companion, together with the next:

Give emotional assist: hearken to them once they’re upset and wish to speak.
Give compliments and reward.
Give them info that they could want.
Give them a hand once they want it. For instance, doing their home chores once they need to put in further hours at work.

8. Say “I really like you” along with your actions.

Carry out little acts of kindness on your companion that permit them know you’re keen on them. Some concepts embody the next:

Heat her automotive on a chilly morning.
Convey residence take-out from his favourite Chinese language restaurant.
Stand up fifteen minutes earlier than she does in order that breakfast is prepared when she walks into the kitchen.
If you’re out procuring get him slightly shock reward.
Name

'Los Bastardos',1,‘Alangan naman sabihin ko pangit siya’,1,"'Bakit ikaw lang ang puwede?',1,"BALIW PRANK" KAY LONG MEJIA,1,"walang maimbag"comment ni Madam Inutz,1,"Yung Bunganga mo napakasinungaling" Ryan said to Karylle,1,“Not my baby,1,#china,1,#coco,1,#cocomartin,2,#engagement,2,#leadinglady,1,#mendiola,1,#Pulis,1,#RaffyTulfo,5,#showbiz,75,#singsing,1,#timsawyer,3,#trending,12,#viral,9,#vlogger,1,#yassipressman,2,1 million,1,2021,1,2nd runner-up,1,7-eleven,1,ABS-CBN,16,ABS-CBN nagbigay ng pahayag,1,ABS-CBN welcomes Lovi Poe,1,ABS-CBN’s reality show,1,accent shaming,1,actor,2,Actor na si Kit,1,actres,3,Actress,1,actress turned politician,1,Admits Partying,1,ADS,1,aerial inspection,1,Agaw atensyon,1,Agot Isidro,1,Ahas,1,Ai-Ai delas Alas,1,Aiai delas Alas,3,Aiko Melendez,2,Air Force,1,Airyn Gonzales,1,AJ Raval,13,AJ Raval apektado ang mental health,1,AJ Raval bumanat sa kanyang bashers,1,AJ Raval humingi ng patawad kay Kylie Padilla,2,AJ Raval nag public apology,1,Akala mo kung sinong Santo,1,Aki Reyes,1,Aksyon,1,aktor,3,Aktor na si Lester Llansang,1,aktres,1,Aktres na si Ana Jalandoni,3,Alagang Aso,1,Albert Martinez,2,Albie Casino,1,Alex,1,Alex Gonza nakunan ng baby,2,Alex Gonzaga,7,Alex Gonzaga nakunan ng baby,1,Alexa Ilacad,2,Alexa Ilacad naglabas ng saloobin kay Brenda,1,Alitan ng mag-amang Dani at Kier Legaspi,2,Alitan ng magkaibigan,1,Aljur Abrenica,17,Aljur Abrenica binasag na ang katahimikan kaugnay sa hiwalayan nila ni Kylie Padilla,2,Aljur Abrenica humingi ng tawad sa anak,1,Aljur Abrenica tinanong ni Jeric,1,Aljur nagsalita,1,ALLAN PADUA,2,Alma IpinaTulfo,1,Alma Moreno,1,Alma Moreno hindi nakabayad ng renta sa condo at kuryente,1,Almost Paradise,1,Alvarado,1,Alvin Elchico,1,Alyssa Alvarez,2,Alyssa Alvarez naiyak sa isyung kinasangkutan ni Aj,1,Alyssa Exala,1,Alyssa ipinagtanggol si AJ Raval,1,Ama,1,Ama ni Lyca Gairanod na Ospital,1,Amang nakipagsapalaran sa daan,1,Amanpulo,1,ambidextrous,1,Amerikanong Pulubi,1,Amy Perez,1,Ana Jalandoni,1,Anak,3,Anak Ipinamigay,1,Anak na si Adi,1,Anak ni Ruffa Gutierrez,1,Anak ni Ellen Adarna na si Elias,1,Anak ni Iya Villania,1,Anak ni Kris na si Josh Umalis na sa kanyang poder,1,Anak ni Toni na si Seve,1,Anak ni Zeinab Harake,1,Anak sa Labas,1,Anak Sinugod,1,Ancajas,1,Andi Eigenmann,1,Andre Brouillette,1,Andrea Brillantes,7,Andrea Brillantes muntikan ng magpat1wakal,1,Andrea Brillantes sinugos di Francine Diaz,1,Andrea Torres,5,Andrea Umiyak,1,ang mga Modules,1,Ang nakaraan ni Michelle Madrigal,1,Ang paghaharap nina Kiko Matos at Eric,1,ANg pagkikita ni Jobert sa kanyang tunay na ina,1,Ang Probinsyano,1,Angel Locisn,8,Angel Locsin,11,Angel Locsin at Neil nagtatalo,1,Angel Locsin binanatan ni Lolit Solis,1,Angel nagreak sa post ni Bea Alonzo,1,Angel nagsalita laban sa mga Marcos,1,Angel Naiyak,1,Angel namigay ng pera,1,Angel tinulongan ang amang umiiyak,1,Angelica Panganiban,4,Angelica Panganiban kinumpirmang siya ay buntis,1,Angelica rumesbak,1,Angeline Quinto,4,Angeline Quinto binilhan ng motor at sasakyan ang jowa,1,Angeline Quinto pinatulfo si Erik Santos,1,Angelo,1,Angels,1,Angge buntis na,1,Annabelle Rama,2,Anne Curtis,2,Answers Q&A,1,apektado daw ang career nang makipagrelasyon kay Gerald Anderson,1,Apo ni Dolphy,4,Apology,1,April Boy Regino,2,Aquino family,4,Ar0gante,1,Ara and Dave Almarinez,2,Ara Mina,1,Ara Mina Wedding,2,Ara Mina wedding vows,1,Arci Muñoz,2,Ariel Ruego Buraga,1,Arjo Atayde,2,Arjo Atayde donates service vehicles to Quezon City,1,Armanda Villanueva,1,Arnell Ignacio,1,Artist,3,Artista,5,Artistang si Mura,2,Asintado,1,Aso,1,Ate Gay,3,Ate Gay emosyonal,1,Ate Gay nagpapasalamat sa kanyang mga kapatid,1,Ate Gay nagpasalamat sa kanyang ikalawang Buhay,1,Ate Shawee,1,athletes,1,Atty.Libayan,2,Austin Ramsay,2,Away,1,Awit,1,Awra Briguela,2,Axel Torres,1,Babae,1,Babae Binungangaan ang kanyang nabangga,1,Babae nagwala,1,babae ni mister,3,Babae tumalon,1,babaeng delivery rider,1,Baby,1,Badjao,1,Bagong bahay ni Madam Inutz,1,Bagong kasal,1,Bagong love na si Marly,1,BAGYO,1,bagyong Ulysses,4,Baha,2,Bajao girl,1,Bajao Girl Boyfriend,1,Bakla,3,Banana Sundae,1,Bandong,1,Bangka ng ABSCBN News Team Hinabol ng Barko ng China kahit nasa EEZ ng bansa,1,Barbecue,1,Barbie Imperial,3,Barbie Imperial may banat kay AJ raval,1,baretto,1,Baril,1,Barko ng Tsina,1,Barmubadings,1,Baron Geisler,1,Baron Geisler humingi ng patawad sa bading,1,Basher,1,Bashers,6,Basketball,1,basketball player,2,basketbolero naging trans woman,1,bata sa stroller,1,BATANG AMA,1,Batang may Cancer,1,Batang May Covid,1,Batang Nag-aararo,2,Bawal Judgemental,1,Bawal Lumabas,1,Bayan Muna Representative,1,bayani,3,Bayani Agbayani,2,BB Gandanghari,1,BB Gandanghari bumanat kay Ogie Diaz,1,BBM,3,Bea Alonzo,17,Bea Alonzo iniwan na ang ABS-CBN,1,Bea Alonzo isa ng Kapuso star,1,Bea Alonzo nagulat matapos batiin ni Carlo Katigbak sa kanyang birthday,1,Bea Alonzo sa GMA,2,Bea isa ng Kapuso,1,Bea may blessings kay Carlo Katigbak,1,beatbox,1,Beatboxing,1,Beauty Gonzales,1,Beauty Gonzales Tumigil muna sa showbiz,1,Beauty queen,1,Bela Padilla,1,Bela Padilla Ibinunyag ang Tunay na Dahilan ng Hiwalayan nila ni Neil Arce,1,Ben tulfo,1,Bernadette Sembrano,2,Bernadette Sembrano nag positibo sa Covid 19,1,BF nanloloko,1,Bf ni Rabiya Mateo,2,BIAS,1,Bidaman,1,Big Boss ng ABS-CBN,1,Biker,1,Billy Crawford,1,Bimby,5,Bimby Aquino nakabuntis,2,binangga ang sasakyan ng pulis,1,Binatikos,2,Binayaran,1,Bincai Luntayao,1,Bingi,1,Binyag,1,Biological father ni Tyronia Fowler,1,Birthday dinner,1,birthday message ni Robredo kay Kim,1,birthday surprise,1,bisaya,1,Bistado,3,blogger,1,Bokalista,1,Bong Go,1,Bongbong Marcos,2,Boobay,2,Boracay trip,1,Borracho Film Production,1,borta,1,boss,1,Boxer,1,Boxing,1,Boy Abunda,4,Boy Abunda lilipat sa GMA,1,Brasilio,1,Break na,1,Break-up,1,BREAKING CAMERA PRANK ON OUR HELPERS,1,Brenda Mage,5,Brenda Mage "confronts" Bea Alonzo in TBATS,1,Brenda Mage humingi ng sorry,1,Bride,1,Bride-to-be na nakahuli sa pambabae umano ng fiancé,1,broadcaster na si Bernadette Sembrano matapos niyang makita ang mga dati niyang mga kasamahan sa ABSCBN sa TV5.,1,Buboy Villar,1,Budol-budol,1,Bugoy Cariño,2,Bugoy Cariño ipinagtanggol ang gf sa mga bashers,1,Bugoy muntik na piliin ang career kaysa ang anak,1,Buknoy Glamurrr,3,Bukol,1,bulgaran,2,Bumagsak ang Tulay,1,Bumanat,1,bumirit sa kanta,1,Bumulus0k sa Dagat ng Bohol,1,Buntis isyu,1,Buntis na misis,1,buntis sa ibang lalaki,1,Butiki,1,Buwanang Dalaw,1,Buwaya,1,Caffey,2,Cagayan,3,Cagayan Valley,1,call center,1,Call Center Agent,2,Call-out bashers,1,Camille Trinidad,1,Candy Pangilinan,2,Candy's ticket to heaven,1,Car wash vlog ni Aj Raval. Jeric Raval Pinagsabihan si Aj,1,Carla Abellana,2,Carlo Katigbak,2,Carmen Curtis,1,cartilage,1,Casimero,1,Cathy Garcia Molina,1,Catriona Gray,1,Cayetano,1,Cecilia Ongpauco,1,Celebrate birthday ng kanilang katulong,1,Celebrity,163,Celibirty,4,Celine Pialago,1,Chairman,1,Challenge,2,Champion,1,Change oil serye,2,Charice Pempengco,5,Charo Santos,1,Cheat,1,Cherry Pie Picache,1,Chet Cuneta,1,Chicken joy,1,Chie Filomeno,2,Chie Filomeno sex scandal with Zeus Collins,1,child star,1,China Roces,3,Chinese vessel,1,Chito Miranda,1,Christine Reyes,1,Christopher Roxas,1,Cielo Mae Eusebio,1,Classroom analogy,1,Claudien Barretto kumandidato sa halalan,1,Claudine Barretto,4,Claudine nagalit matapos pag-antayin ng matagal sa Emergency Room ng isang Ospital,1,Coco Martin,4,Coco Martin Sumingit sa Pila ng mga PWD at Senior,1,Coco sumingit sa pila sa covid 19 vaccines,1,cocojul,1,comeback project ni John Lloyd Cruz. sitcom,1,Comedy,3,Comedy Queen,1,Commercial,1,Commerical.Advertisemnet,1,Community Pantry,3,Connection,1,Contestant,1,contract,1,Contractor,1,convenience store,1,Cooking With A twist,1,costumer,1,Couple,3,COVID,4,Covid 19,5,Covid test result ni Hero Angeles,1,Covid-19,2,Cristine Reyes,1,Cristy Fermin,4,cross examination,2,Curfew,1,customer,1,Customer na Wrong sent Txt,1,Cyst,1,Dahil sa Bagong Kontr0bersyal na Video,1,Dahlia Amelie,1,Dahlia Amélie’s dancing video goes viral,1,dance move,1,Dani Baretto,1,Dani Mortel,1,Danica Sotto,2,Danieca Arreglado Goc-ong,1,Daniel Padilla,4,Daniel Padilla nagsalita na,1,Dapat marunong kayong makisama,1,Daring Photos,1,Darna,1,Dating aktres na si Deborah Sun,1,Dating Direktor ng It's Showtime,1,dating kinakasama,2,Dating Pangulo,2,Dating speech writer ni Manny Pacquiao may pasabog,1,Davao,1,Davao City Mayor Inday Sara Duterte,2,DDS,1,Deborah Sun,1,Deception,1,Dela Cruz,1,delivery,2,Delivery Boy,1,Delivery rider,4,Demand Letter,1,Demanding,1,Dennis Padilla,3,Dennis Padilla emosyonal,1,Dennis Trillo,1,dental emergency,1,DEPED,3,Derek M1nura ni Ellen Adarna,1,Derek Ramsay,17,Derek Ramsay share prenup photoshoot,1,Devon Seron,1,Dianne Medina,1,Diego Loyzaga,2,DILG,1,Dimples Romana,1,Dimples Romana emosyonal sa kasal ni Angel Locsin,1,Dina Bonnevie,1,Dionne Monsanto,1,Direk Bobet iniwan ang It's Showtime,1,Direk Bobet Vidanes,4,Direk Lauren nasaktan sa mga kapamilya artist na lumipat sa ibang network,1,Direktor,1,dismayado kay Boy Abunda,1,dismayado sa pagbabaklas ng tarpaulins niya sa QC,1,DJ Chacha,2,doktor,1,Doktor Tuloy ang Operasyon sa Pasyente kahit Nasusunog na ang Ospital,1,Dominic Roque,3,Donasyon,1,Donation Drive,1,Donekla,1,Donita,1,Donita Nose,4,Donnalyn Bartolome,6,Donnalyn Bartolome na food poison,1,Doris Bigornia,1,downy,1,Drama,1,Drama series,1,Drawing gamit ang dalawang kamay,1,Drayber,1,Drew Arellano,2,Driver,3,Drone ni Kim Chui nahulog sa dagat,1,DSWD,2,Duterte,9,Duterte Supporters,1,Eat Bulaga,4,Ed Caluag,1,Eddie Gutierrez,1,Edu Manzano,2,Eian Rances,3,eksena,1,Elagi,1,Election 2022,1,Eleksyon 2022,1,Elemento,1,Elisse Joson,2,Ella Colmenares,1,Ella Cruz,2,Ellen Adarna,15,Ellen Adarna Ibinahagi Ang Video Kung Saan Makikitang Kinur0t ni Elias ang "TINTIN" ni Derek Ramsay,1,Ellen at Derek Ramsay wedding,1,Ellen makipaghiwalay kay Derek,1,Em0sy0nal na Ibinunyag sa Publiko ang Ginawa ng Kanyang Asawa,1,Emeily Alonzo,1,Emosyonal,5,emosyonal na mensahe ni Kim Chiu,1,Emosyonal ngayon si Kris Aquino,2,Emosyonal si Kris Aquino,2,Emosyonal si Nesty Petecio,1,Emosyonal si Trillanes,1,Empoy Marquez,1,Empty minds make the most noise,1,Enchong Dee,5,Enchong Dee kinasuhan,1,Enchong nagulat sa paglipat ni Bea Alonzo,1,Encounter,1,Enforcer,1,Engagement ni Kris Aquino sa kanyang non-showbiz Boyfriend,2,English Only Policy,1,Englishero,1,Enrique Gil,1,Enzo Pineda,1,Epimaco Densing,1,Erap,1,Eric Eruption Tai,1,eric Gonzales pumatol sa may pamilya,1,Erich Gonzales,2,Erik Santos,2,Erna,1,Erwan Heussaff,1,Essential,1,Essentials,1,estudyante dismayado sa kanyang guro,1,Estudyante Hin1matay sa Pag-akyat ng Bundok Makahanap lamang ng Signal,1,Ethel Booba,3,Ethel Booba nakabasag ng mug ng kanyang kumare,1,Eufemia Cullamat,1,Ex ni AJ Raval nagsalita na,1,Ex ni Kris Aquino,1,Exclusive Economic Zone,1,Exclusive interview ni Kylie Padilla,1,EXTREME LAST TO LEAVE THE POOL WINS 1 MILLION,4,Face mask,1,face shield,1,Facebook,1,Fact Check tweet,1,Failed Marriage,1,Faith da Silva,1,Faith Da Silva addresses rumors about her relationship with Albert Martinez,1,Fake FB,1,Fake Post,1,Family trip,1,fare matrix,1,Farm,1,fast Food,1,FB,1,FB post,1,Feeling down ngayon si Yen Santos,1,Filipino accent,1,Findings ng sakit ni Mura,1,Fire Officer,1,Firefighther,1,folk dance,1,Followers ng pamilya Aquino,1,Food,2,Food Panda,1,food rider,1,Footage ng katakot takot na karanasan ng isang lalaki sa isang ‘haunted’ daw na paaralan,1,FPJ's Ang Probinsyano,4,Francine Diaz,1,Frank Anthony